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WELCOME

Moving before, during, and after treatment can drastically improve your life.

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Cut through the misinformation

Your body is going through more changes that you could have ever imagined, and you may feel like you are losing control. Research supports that being active before, during, and after treatment can increase your success rate, and decrease the likelihood of long-lasting treatment related side effects from lingering decades after your treatment is finished. There is a lot of great information out there, but unfortunately a lot of incorrect information as well.

Arrowhead will help navigate this with you by bringing evidence-based, research supported, useful information.

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